The point of the Keto diet is to get your liver to burn off the fat that it’s stored. Since Keto forces you to replace some nutrients to others, you’ll need to include plenty of fiber in your meals in order to keep your bowels in good working condition.Īnother reason as to why these sugary juice additions are bad is because of your fructose levels. Obviously, if you’re Keto, this won’t work at all. Sugar is known for its ability to cause people to gain weight. It also slows you down, especially after that well-known after-effect called the “sugar crash.” The number one thing that you don’t want to do when creating juices while on the keto diet is include what are known as “obesity traps.” These are sugar-filled fruits and vegetables that can send you out of ketosis. The trick is to make sure that your homemade juices contain the right types of food OR for the more "on-the-go" types, Add 1 scoop of Keto friendly Greens ( Contains 16 different fruits & vegetables + more in each scoop) to a glass of water and get all the benefits of a homemade juice!Īvoid Sugar-Filled Fruits and Vegetables! If you ingest too many sugary or carb-laden foods, you’ll send your body out of ketosis, thus lessening the effect of the diet and ruining all of the progress that you’ve put in thus far. You have to maintain a careful balance of healthy fats, while still following the low carbohydrate and low sugar rules of the diet.
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